Happiness — It’s All in Your Head
• Happiness doesn’t come from actions, it comes from attitudes. The secrets to happiness are all in your head.
• We confuse pleasure with happiness. The former is sensual and temporary; the latter is spiritual and permanent.
• You have the tools to be happy today. All it takes is changing your attitudes toward yourself and your place in the world.
• The secrets are also already in your head, since they’re eternal truths we’ve learned and either ignored or forgotten.
• Instead of thinking ourselves to unhappiness by living out harmful attitudes, we can think ourselves to happiness by adopting healthy attitudes.
• Don’t compare yourself to others. You’re just where you’re supposed to be.
• Don’t be pessimistic about the future. Things get better.
• Stop being your own worst enemy: Own your success.
• Asking for help isn’t a sign of weakness: You don’t have to go it alone.
• Don’t wait for the best or right time: There’s no time like now, so take the action.
• You don’t need the best: Your best is enough.
• Stop looking backward in anger and regret: The past is past.
• Stop living in the future: Tomorrow is too late.
Courtesy: CSI eNewsletter Vol. 2 Issue 5 dated1st Apr 2011 or http://j.mp/csienapr01
